ya'll
i was in for a rude awakening this morning
last night i completed level 1 of the 30 day shred and this morning began level 2
my ass was kicked
jillian would be disappointed because i phoned part of it in
i found myself longing for the side lunge/lateral raise move of yester-yore
while i was in plank position doing a plank/jumping jack combination
even my favorite part - the abs - were spent trying to keep up and catch my breathe
you win this time jillian.
i know i promised to hop back on here last night and share a recipe
and i didn't
sorry about that
but if you have a garden full of summer squash
i found the perfect recipe!
inspired by this one
mine was a few steps easier
ingredients:
1 jar of your favorite marinara sauce
6 no-boil lasagna noodles (barilla flat noodles are the ones i used - which is important if you care about the calories, as these were better than the kroger wavy noodles)
15 oz part-skim ricotta cheese
1 egg
2 cups mozzarella cheese
1 super large zucchini (or 3 small)
salt+pepper+italian herbs
preheat oven to 375
- wash and thinly slice zucchini - if you have a huge homegrown zucchini you may want to slice in half first and scrape out the larger seeds. they don't really bother me, so i just ignore them
- place zucchini slices in pot and cover with about 1/2" water - bring to a boil, reduce heat and simmer 5 minutes. drain
- while zucchini is simmering - mix ricotta with egg and season with salt + pepper +herbs (the originally recipe doesn't season the ricotta mixture at all, but it will greatly amp up the flavor - eyeball the amounts)
- spread 1/2 Cup of marinara sauce of the bottom of a 13*9 casserole
- cover with 3 lasagna noodles, half of the ricotta mixture, and half of the zucchini. cover with 3/4 Cup of marinara sauce and 1 cup of the mozzarella cheese
- repeat layers
- cover and bake for 25 minutes
- remove foil and bake an additional 10-15 minutes until cheese is starting to brown
i entered the recipe into myfitnesspal and calculated 8 servings at ~240 calories each. bill and i enjoyed 2 servings each - and it was super tasty!
alternatively, you could use yellow squash or pretty much any vegetable you like. i was thinking some steamed broccoli, and my coworker mentioned mushrooms (yuck).
it reheated well and made a yummy lunch the following day!
today's lunch is...bleh
i'm trying to become a fan of kale
but this curly variety raw is not doing it for me (mixed with lemon juice, a touch of olive oil, orange juice, pineapple, apple, green pepper and sunflower seeds)
i promised myself to try a less pungent variety before writing off kale all together
or banning it to my juicer
yep!
i finally said what the hell and got one. i had some money left over from my work anniversary gift - so it was practically free (save for the 5 long years i've put in at this office)
this one is the breville fountain juicer JE98XL
bill and i were of course inspired by the documentary fat, sick, and nearly dead
i'm not trying to go on a juice fast
but i figured a juice a day couldn't hurt
our first experiment was 2 carrots and 1 apple
down the hatch!
we both agreed it was good - earthy and good.
i needed mine poured over ice. i don't do room temperature beverages
which i guess means i wouldn't make it so well in other countries.
i had good intentions to make the mean green juice from the movie last night but i was tired
anyone have a favorite juice recipe?
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